Choosing the right coach is an important decision.Unlike professions such as psychology or counseling, coaching is not a highly regulated field, and coaches come from a wide range of educational backgrounds, training, and experience.My approach is built on depth.Over the past 10+ years, I've dedicated my career to understanding what helps people create meaningful, lasting change. My work combines a Master's degree in Counseling Psychology, professional coach training through the International Coaching Federation (ICF), specialized training in evidence-based approaches, and my own lived experience with ADHD.What makes my coaching different isn't just my training - it's how I use it.I don't believe there's a single productivity system or strategy that works for everyone with ADHD.Instead, I help you understand how your ADHD works, identify what's getting in your way, and develop practical tools and strategies that fit the way you naturally operate.My goal is to help you stop fighting yourself, trust yourself again, and build a life that works with your ADHD - not against it.

Therapy often focuses on healing emotional wounds, reducing psychological distress, and processing the past.ADHD coaching focuses on helping you move forward. Together, we'll better understand how your ADHD works, identify what's getting in your way, and build practical strategies that help you create consistent progress toward your goals.Many people benefit from both therapy and coaching—they simply serve different purposes.

If you've already tried planners, productivity apps, routines, and simply "trying harder" without lasting success, ADHD coaching can help you take a different approach.Rather than relying on another one-size-fits-all productivity system, we'll work together to understand your unique ADHD patterns, strengthen follow-through, improve emotional regulation, and build practical strategies that fit the way your brain naturally works.

No.Some of my clients have a formal ADHD diagnosis, while others simply recognize ADHD patterns in themselves or are waiting for an evaluation.Our work focuses on your goals, your challenges, and helping you function more effectively in everyday life - not on whether you have a formal diagnosis.